You’re already juggling work, family, kids, aging parents, and a never-ending list of things that need your attention. 

Meanwhile, your energy has disappeared, your clothes don’t fit quite like they used to, and you know you need to start taking better care of yourself. But the thought of adding one more thing to your plate? No, thank you. 

Maybe you’re dealing with...

1. Weight gain & body changes 

Your clothes are fitting differently, weight is creeping up, or the things that used to work just… don’t anymore.  

2. Low energy & crappy sleep 

You’re tired, wired, waking up at 3 a.m., dragging yourself through the afternoon reaching for more coffee and/or a quick treat. 

3. Knowing what to do, but struggling to actually do it 

You know you should eat better, move more, manage your stress and prioritize sleep. 

 You’ve probably already tried different diets, exercising more, taking the supplements, or following some of the endless midlife health advice online, but nothing seems to be working.

Maybe you don’t need to do more. Maybe you need to start by doing less.

But here’s the other part: If knowing what to do was enough, you’d probably already be doing it. Sometimes the missing piece isn’t more information. It’s having someone help you choose what actually matters, keep you accountable, and stop you from quietly putting yourself back at the bottom of the list when life gets busy. Because waiting until things calm down sounds reasonable. Until six months goes by. Then a year. And you’re still saying, “I really need to start taking better care of myself.” 

At some point, something has to change.

 This 6 week coaching experience will help you clear some of the physical and mental clutter, figure out what your body and your life actually need right now, and start making a few simple changes that feel doable (even when life is busy). No overhaul. No perfect plan. No trying to change everything at once. Just 6 weeks of support to help you create more energy, more space, and healthier habits that actually fit YOUR life.

(Here’s our starting point, but the plan isn’t set in stone. Topics may shift based on the needs, questions and priorities)

Week 1: Why You Feel Off   

-Get clear on what has changed in perimenopause and what your body actually needs now.

-Choose one meaningful wellness focus for the 6 weeks.

By the end of the week: you’ll know where to start instead of trying to fix everything at once.

Week 2: Support Before Willpower 

 -Stop relying on motivation and make healthy choices easier to follow through on.

-Identify where you need the most support: sleep, energy, nourishment, stress, or movement

By the end of the week: you’ll have a few realistic changes you can actually follow through on. 

Week 3: Making Change Sustainable