If you’re doing “the right things” for your health — but your energy, weight, sleep, or mood still feel unpredictable — this isn’t a discipline problem.
It’s a body shift.
This 4-week live group coaching experience is designed for women who feel off and want to understand what’s changed, why old habits aren’t working anymore, and how to support their body realistically in this season of life — without restriction, pressure, or perfectionism.
This is not a detox.
Not a challenge.
Not a start-over.
It’s a recalibration.
Live Weekly Group Coaching Calls
4 live Zoom calls (60 minutes each)
Tuesdays starting January 13 at 12:00 PM (ET). Evening time slots may be added depending on group needs.
Each call includes: short, practical teaching, live coaching + reflection, Q&A focused on your real-life constraints.
Replays are provided if you can’t attend live.
Weekly Focus:
Week 1: Why You Feel Off
-We slow down and get clear on what’s actually happening in your body right now.
-Identify what changed and why your old goals may no longer fit
-Release unrealistic or outdated expectations -Choose one meaningful health focus for this season
-You’ll leave feeling grounded, relieved, and finally oriented — not behind.
Week 2: Support Before Willpower
-This week is about responding to your body instead of pushing it.
-Identify the foundations your body needs most right now (energy, sleep, nourishment, stress support)
-Learn how to remove friction instead of relying on motivation
-Choose simple habits that fit real life
-You’ll stop guessing and start making confident adjustments.
Week 3: Making Change Sustainable
-Here’s where habits stop breaking down.
-Understand why consistency falls apart especially in midlife
-Learn how to recover from missed days without spiraling
-Build flexible habits that adapt to stress, fatigue, travel, and busy seasons
-You’ll rebuild trust with yourself — without all-or-nothing thinking.
Week 4: Moving Forward With Confidence
-We focus on what comes next.
-Reflect on progress beyond the scale
-Strengthen confidence in your body cues
-Create a personalized plan you can actually maintain
-You’ll leave knowing exactly how to continue — without burnout or overwhelm.
Plus, You’ll Also Receive:
-Simple weekly reflection prompts (≈15 min/week)-A supportive, small-group environment
-Practical tools you can reuse long after the 4 weeks are over
Clarity without overwhelm